Biomechanical Efficiency
Goal: Minimize energy loss. Optimize transition mechanics for the 8 stations to conserve oxygen for the run.
Flash offer: 30% off all products⚡
MOBILITY INCLUDED
The scientific method for your HYROX PR. Save 4 to 8 minutes of your total time.
Stop training haphazardly. Join 3,200+ athletes using the PERFORMA method to master every station and dominate your next HYROX.
CHOOSE YOUR PLAN
THE BEST HYROX WORKOUT
MOBILITY INCLUDED
The scientific method for your HYROX PR. Save 4 to 8 minutes of your total time.
Stop training haphazardly. Join 3,200+ athletes using the PERFORMA method to master stations, run faster under fatigue, and reach the finish line without breaking down.
CHOOSE YOUR PLAN
THE BEST HYROX WORKOUT
The Definitive Framework for Hybrid Excellence.
PERFORMA is not just a workout routine; it is a specialized training architecture designed to bridge the gap between raw strength and aerobic threshold. By integrating advanced lactate clearance protocols with division-specific loading, we provide the tactical blueprint you need to execute your fastest race without hitting the wall.
ADAPTIVE PROGRAMMING
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Stop following generic routines. Our methodology uses 2-week micro-cycles that evolve with your progress. Whether you have 8 or 12 weeks, you'll hit every energy system—from aerobic power to the specific strength needed for the Sled and Row.
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MONEY BACK GUARANTEE
Valid between day 84-90. Refund applies only if, after 100% adherence, you fail to see a 5% performance increase. Proof required.
LIFETIME EVOLUTION
Free updates for the 8 & 12-week plans. Your asset evolves with the latest performance science at no extra cost.
Trusted by athletes across the hyrox & functional fitness world
Built for athletes training in
HYROX Specific Training
CrossFit Gyms
Functional Training Gyms
Race-focused programming trusted by hybrid and functional fitness athletes.
⏳ NOT LONG TO GO: -30% ANCORA ATTIVO PER
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Non perdere l’opportunità di accedere al programma a prezzo scontato.
Master the Hybrid Discipline. Execute your fastest HYROX ever.
The only periodized system that synchronizes strength-endurance with compromised running mechanics. Eliminate the 'wall' at the Wall Balls and bridge the gap between your potential and your new PR.
HYROX PERFORMA™ | 12-Week Elite Race Protocol
€37,03
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⭐Created by HYROX training experts
🎯For those who want to profoundly transform their body and their time.
☑️ Advanced 12-Week Periodization: A comprehensive macrocycle designed for profound physiological adaptation and optimal race-day performance.
☑️ Advanced Aerobic Power and Threshold: Specific blocks focused on increasing VO2 max and lactate threshold for sustained high-intensity performance.
☑️ Elite Running Mastery Under Extreme Systemic Fatigue: Progressive protocols to maximize running efficiency under such conditions.
☑️ Interactive RPE Tracking and Metrics: Precise intensity management with mobile-optimized logs for data-driven training sessions.
☑️ Comprehensive Station-by-Station Technical Insights: In-depth preparation for each station, optimizing movements to save precious seconds.
☑️ Injury Resilience & Mobility Pro: Integrated pre-rehab routines and recovery protocols to support 12 weeks of elite, high-volume training.
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Master the Hybrid Discipline. Execute your fastest HYROX ever.
The only periodized system that synchronizes strength-endurance with compromised running mechanics. Eliminate the 'wall' at the Wall Balls and bridge the gap between your potential and your new PR.
HYROX PERFORMA™ | 8-Week Elite Race Protocol
€25,13
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⭐Created by HYROX training experts
🎯For those who already have a base and want to refine the race.
☑️ 8-Week Science-Based Periodization: A structured journey from foundational strength to peak race-day performance.
☑️ Compromised Running Mastery: Specific protocols to increase efficiency and speed when running with fatigued legs.
☑️ Advanced Lactate Clearance: Targeted interval variables designed to boost your power output under metabolic stress.
☑️ Interactive RPE Tracking Logs: Precision intensity management with mobile-ready logs for real-time feedback.
☑️ Category-Specific Loading: Custom weight and volume targets tailored for Open, Pro, or Doubles categories.
☑️ Elite Recovery & Mobility: Integrated pre-workout primers and post-session protocols to keep you injury-free.
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PERFORMA METHOD
Why Performa Training Plans Work
The 4 Pillars of Success of the PERFORMA™ Method
Specific Torque and Power
Goal: Develop "hybrid strength." Acquire the power needed to propel the sled and the endurance needed for lunges.
Lactate Threshold Integration
Goal: Increase "work capacity." Train the body to buffer lactic acid while maintaining a subthreshold heart rate.
Tapering and Peak Strategy
Goal: Maximize freshness. A scientific reduction in volume to ensure maximum glycogen stores and explosive legs for the final 100 Wall Balls.
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