HYROX Nutrition Guide

Your complete fueling blueprint for HYROX success. This comprehensive manual delivers evidence-based nutrition strategies tailored to the demands of HYROX training and racing.

• Daily Meal Timing & Macros: Phase-specific breakdowns aligned with your training progression for optimal energy and recovery.
• Pre/Post-Workout Protocols: Precise fueling to maximize performance and adaptation during intense sessions.
• Hydration & Supplementation: Intensity-adjusted guidelines plus proven recommendations that actually deliver results.

Includes race-week blueprints to sustain power across 8km runs + 8 stations, sample meal plans for busy schedules, grocery lists, and fixes for GI distress. No guesswork—just science-backed nutrition driving race dominance.