12-Week HYROX Training Plan

12-Week HYROX Training Plan

Your complete, guided roadmap to HYROX race readiness. This professional 12-week program delivers progressive athletic preparation with structured sessions building endurance, strength, speed, and race management skills week by week.

Core Features:

• Progressive Workouts: 4 sessions per week with increasing volumes, intensities, and recovery schemes
• Mobility & Recovery: Pre-training mobility routines + post-session recovery protocols for injury prevention
• Clear Guidance: Detailed tables, instructions, and professional schematics—no guesswork required

Perfect For:

• Determined beginners seeking a clear path
• Intermediates wanting structured progression
• Advanced athletes needing technical precision

Exclusive Bonus Included:
HYROX Exercise Technique Guide – Visual demonstrations, posture corrections, and precise execution tips for every workout and race station to master proper form and maximize results.